Izinzuzo Zomzimba:

Ukubhukuda kuwumsebenzi onomthelela omncane obandakanya amaqembu emisipha ahlukahlukene futhi othuthukisa ukuqina kwenhliziyo nemithambo yegazi.Ukubhukuda kunezinzuzo ezinkulu entsheni emizimba yayo esakhula.Okokuqala, ukubhukuda kwakha amandla ngoba kusebenzisa imisipha yomzimba ongenhla nongaphansi.I-Freestyle, i-breaststroke, i-butterfly, ngisho nokunyathela amanzi kalula kungasiza ukwakha imisipha, ukukhulisa amandla, futhi kuthuthukise ukuguquguquka.Ukwengeza, ukubhukuda kusiza ukugcina isisindo esinempilo futhi ulawule izinkinga ezihlobene nokukhuluphala.Kuyindlela enhle kakhulu yokushisa ama-calories, njengoba ukumelana kwamanzi kwandisa umzamo odingekayo, okuhlinzeka ngokuzivivinya okusebenzayo komzimba ogcwele.Okokugcina, ukubhukuda kunciphisa ukucindezeleka futhi kugcina amalunga namathambo enempilo, okwenza kube umsebenzi ofanele entsheni okungenzeka ibhekene nesivinini sokukhula.

Ezengqondo nezenhlalakahle:

Ngaphezu kwezinzuzo zakho ezibalulekile zomzimba, ukubhukuda kunezinzuzo ezimbalwa zengqondo nezenhlalo entsheni.Intsha ivame ukubhekana nokucindezeleka nokucindezela okukhulu, kungakhathaliseki ukuthi kungenxa yomsebenzi wesikole, imisebenzi yangemva kwesikole, noma ukuxhumana nabantu.Ukubhukuda kunganciphisa ngempumelelo ukucindezeleka, amazinga okukhathazeka aphansi futhi kukhuthaze umuzwa wenhlalakahle.Izinto ezipholile zamanzi zisiza ukuthulisa ingqondo, zivumele intsha ukuba ikhululeke futhi idedele noma yimiphi imizwa ecashile.Ukwengeza, ukubhukuda kungakhuphula ukuzethemba nokuzethemba.Njengoba intsha ithuthukisa amakhono ayo okubhukuda futhi ibona inqubekelaphambili ngokuhamba kwesikhathi, iba nomuzwa wokufeza okuthile okungaba nomthelela omuhle ekuziphatheni kwayo konke.Ukwengeza, ukubhukuda kunikeza amathuba okuxhumana nabantu kanye nomuzwa womphakathi.Intsha ingakwazi ukwenza abangani abasha, ijoyine iqembu lokubhukuda noma iklabhu, futhi iqhudelane emiqhudelwaneni ekhuthaza ukusebenzisana kweqembu, ubuqhawe bezemidlalo, nokuncintisana okunempilo.